This morning, I jumped out of bed for my favorite Sunday morning runs. I clicked on the radio for my other favorite Sunday morning ritual Mix Acoustic Sunrise as I contemplated my breakfast choice. I ate Strawberry mini wheats and some walnuts. I heard somewhere that people don't lose weight because they eat too many energy bars before exercising. I ordered Nancy Clark's Nutrition Guide for Marathon Runners yesterday so hopefully I will be on my way to powerful meals and strong muscles in no time at all. I'm not looking to lose weight, but energy bars don't even taste good so gaining weight from them is a double wammy!
According to my trainig schedule, I wanted to run between 7-9 miles today. I joined the GFRC Brophy runners, but it's tricky because we're all training for different races, at different levels. I stuck to my schedule as much as possible. I don't want to add too much mileage too fast! The men were running the terrible 10. I joined them and then cut off a few miles early. I bought the new iPod Nike system the other day, but my iPod battery died on the run. I know, you're jumping up and down! My blog is going to improve by leaps and bounds once I can figure out how to upload the details of my run with that little iPod gadet. Anway, it was a nice run! Happy Sunday everyone!! Go out and enjoy the Sun!
ps. Oh and the blog title topic was mentioned during the run. Check it Out - HallMark Scientists Identify 3 New Emotions.
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